If you get sick while travelling, first work out how serious it is. Most stomach bugs, colds and bouts of food poisoning clear up with rest, fluids and a trip to the pharmacy, but a fever above 38.5°C, blood in your stool or vomit, chest pain or trouble breathing mean you should see a doctor…
Tag: Wellbeing & accessibility
Sustainability Stories: Championing Accessibility at INOUT Hostel
Accessibility in travel has come a long way, with transport and accommodation providers realising that they need to cater to travellers with extra physical, neurological and mental health needs. But many travel providers are still learning, including hostels. To hear from a hostel that’s getting accessibility right, we’re headed to Barcelona, to meet INOUT hostel….
How to make friends while travelling as a Deaf solo traveller
Travelling as a Deaf solo adventurer has been a journey filled with unique encounters and meaningful connections. Through my travels, I’ve experienced the joy of meeting new friends from diverse backgrounds and cultures across the globe. While the added challenge of communication can be daunting, I’ve learnt simple, yet effective ways to bridge the gap…
How I discovered I was neurodivergent whilst solo travelling
Being an undiagnosed neurodivergent solo traveller made me feel like I was exploring a different planet from my peers. We might follow the same map and end up at the same landmarks, but every traveller has a very different journey. Mine began at 27 when I booked a one-way flight to Tokyo. Like many others…
Planning A Solo Trip? We Need To Talk About Loneliness
You expected a lot from your first solo trip. A suntan. Obviously. Getting to know the world a little better. Making new friends. An epic Instagram account. Even a few of those ‘did I just bungee jump naked’ moments that you’ve pledged never to talk about. Ever. But loneliness? You probably never expected that. Yet,…
Travelling with autism
My name is Lydia, and in 2015 I was diagnosed with Asperger’s Syndrome after a three year wait. I had always been literal, struggled with communication at times and lacked a filter to regulate noise. Autism Spectrum Disorder (ASD) covers a variety of conditions, including Asperger’s Syndrome. It has various hallmarks, including sensory issues, special interests, struggling to…
The Ultimate Backpacking Hygiene Guide for 2026
Living out of a backpack and staying squeaky clean? Yeah, it’s an art! Whether your next adventure involves bustling city hostels or going totally off-grid, keeping up with personal hygiene isn’t just about health – it’s about staying happy on the road. So, ready for our best backpacking hygiene tips? We’ll dive into everything from washing your…
How to cope with travel fatigue
So here it is, the big trip. The thing you’ve saved for, for months, maybe even years. The first few months of your travels whizz by in a whirlwind of excitement and every day is a joy. You’ve made loads of new friends and seen some beautiful places; backpacking is everything you imagined it would…
6 mental health benefits of travelling
The phrase “I need a holiday” is one we’ve probably all uttered at least once, but is there more to that craving than just topping up your tan? Looking after your mental health should always be a priority, and sometimes taking a break from the daily grind and experiencing something extraordinary is exactly what you…
Eating in India: How to avoid getting sick
Welcome to India! The nation where all of your senses are catapulted into a new world. With an overload of unfamiliar sights, sounds, textures and tastes, it’s no wonder that some stomachs are left playing catch up. But it doesn’t have to be that way! While there are endless reasons to visit incredible India, getting…
Get the App.