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Solo Travellers Guide To 2 Days In Toulouse

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Written by David Mason | 14th Feb 2024

TLDR: This 48-hour itinerary for solo travellers in Toulouse highlights the city’s historical landmarks, rich culinary scene, and beautiful natural spaces, offering a comprehensive guide for making the most out of your 2-day trip. From walking through the pink-hued streets to indulging in local gastronomy and exploring green oases, this guide ensures a memorable visit.

Highlights

  • Place du Capitole: Explore the vibrant heart of the city with its majestic square and Capitole building.
  • Basilica of Saint-Sernin: Marvel at one of the finest Romanesque churches in Europe.
  • Canal du Midi: Walk or cycle along this historic canal, enjoying the peaceful scenery.
  • Marché Victor Hugo: Savour the flavours of Toulouse at this bustling local market.
  • Jardin Japonais: Find tranquillity in this beautifully designed Japanese garden.
Monthly 1 Night 48 Hours 3 Days

About Toulouse

Toulouse, the capital of the Occitanie region, combines the charm of old-world France with the dynamism of aerospace innovation. Its historic centre, characterised by rose-coloured brick buildings, exudes a warm and welcoming atmosphere, while its status as a European aerospace hub adds a modern edge.

The city enjoys a temperate climate, with mild, wet winters and hot, sunny summers. Average temperatures range from 6°C (43°F) in January to 28°C (82°F) in July, making spring and autumn ideal for visiting, with comfortable weather and fewer crowds.

With a population of over 470,000, Toulouse is a lively and diverse city, offering a rich tapestry of cultural activities, historical exploration, and culinary delights. Its location, nestled between the Mediterranean Sea and the Atlantic Ocean, provides easy access to the Pyrenees and the vineyards of Bordeaux, making it a perfect destination for solo travellers seeking to immerse themselves in the unique culture and lifestyle of southern France.

Tips and Tricks for Solo Travellers to Toulouse

Before you take a trip to this part of France, bookmark these tips to help your 2 days in Toulouse go as smoothly as possible.

  • Safety in Toulouse: Toulouse is generally safe, with a relaxed atmosphere welcoming to visitors. As always, exercise caution with personal belongings, particularly in busy areas like the Capitole square or when using public transport. Night exploration is safe, but stick to well-lit, populated areas.
  • Getting Around: The city centre of Toulouse is highly walkable, allowing you to explore its charming streets and historic sites with ease. For destinations further afield, Toulouse offers an efficient public transport system, including buses, trams, and a metro. Cycling is also a fantastic way to discover the city, with numerous bike-sharing stations available.
  • Language Tips: French is the official language, with Occitan influences. English is widely spoken in tourist spots, but knowing some French phrases will enhance your experience and interactions with locals.
  • Local Culture: Begin your journey at the Place du Capitole, the heart of the city, before exploring the Basilica of Saint-Sernin, a UNESCO World Heritage site and one of Europe’s most important Romanesque buildings. The Musée des Augustins offers a glimpse into the city’s artistic heritage, housing an impressive collection of sculptures and paintings.
  • Food and Drink: Toulouse’s gastronomy is a highlight, known for its rich dishes such as cassoulet, duck confit, and Toulouse sausages. Local markets like the Marché Victor Hugo offer a taste of regional produce and specialties. Don’t miss the chance to dine in one of the city’s traditional restaurants or bistros.
  • Active Exploration: Stroll along the banks of the Garonne River or through the historic Canal du Midi, a UNESCO World Heritage site. For a green escape, the Jardin Japonais provides a tranquil setting inspired by Japanese gardens.
  • Nightlife: The nightlife in Toulouse is vibrant and diverse, with many bars, clubs, and live music venues concentrated around the Place Saint-Pierre. The city also hosts various cultural events and festivals throughout the year, providing ample entertainment options.
  • Recommended Hostels
    La Petite Auberge de Saint-Sernin and Friendly Auberge offer welcoming and affordable accommodation for solo travellers, located conveniently close to main attractions and providing opportunities to meet other visitors.

      • La Petite Auberge de Saint-Sernin: Offers a friendly and affordable stay in a convenient location, ideal for exploring Toulouse’s historic sites.
        • Location: 17 Rue d’Embarthe.
      • Friendly Auberge: A modern hostel with a sociable atmosphere, providing easy access to both the city center and Cité de l’Espace.
        • Location: Colomiers, outskirts of Toulouse, with good public transport links.
  • Day Trips: Toulouse serves as an excellent base for exploring the surrounding region. The medieval city of Carcassonne and the picturesque town of Albi, with its stunning cathedral, are both easily accessible for day trips, offering further insights into the rich history and culture of southern France.

Safety Note

Toulouse’s friendly and cosmopolitan atmosphere makes it an appealing destination for solo travellers. By adhering to general safety advice and being mindful in crowded or less familiar areas, you’ll enjoy a secure and enjoyable visit.

48 Hours in Toulouse

Welcome to Toulouse, affectionately known as “La Ville Rose” (The Pink City) for its distinctive terracotta brickwork. Situated in the heart of the Occitanie region, Toulouse is a city where ancient history and cutting-edge aerospace technology converge, surrounded by the scenic beauty of southern France. Here’s how to optimise 48 hours in Toulouse for solo travellers.

Day 1

Morning

Capitole de Toulouse: Starting your day at the Capitole de Toulouse immerses you in the city’s civic and cultural heart, showcasing its grandeur and historical significance. The square is not just a tourist attraction but a living part of the city where locals and visitors mingle.

  • Budget: Free to explore the Capitole; some exhibitions may have an entry fee.
  • Location: Place du Capitole, central Toulouse.

Le Florida offers a picturesque setting for breakfast with views of the Capitole, providing a taste of Toulouse’s café culture with quality pastries and coffee.

  • Budget: €5-€15.
  • Location: Place du Capitole.

Afternoon

Basilique Saint-Sernin and Musée Saint-Raymond: These sites highlight Toulouse’s rich religious heritage and its role in the region’s history. The Basilique Saint-Sernin, one of the finest examples of Romanesque architecture in France, offers spiritual and architectural wonder, while the Musée Saint-Raymond presents archaeological insights into the ancient and medieval history of Toulouse and its surroundings.

Le Bistrot d’Éric provides a cozy atmosphere to enjoy regional dishes, connecting you further with the local culture.

  • Budget: Basilica is free to visit; Museum entry €5; Lunch €15-€30.
  • Location: Basilica: Place Saint-Sernin; Museum: 1 Ter Place Saint-Sernin; Lunch: Nearby in the city center.

Evening

Le Py-r: Dining at this fine restaurant offers a culinary adventure, blending traditional French and regional cuisine with modern innovation, set in a sophisticated yet welcoming atmosphere. The vibrant nightlife in Toulouse, especially around the Garonne River and the Carmes district, provides a lively conclusion to the day.

  • Budget: €40-€80.
  • Location: 19 Descente de la Halle aux Poissons.

Le Saint des Seins offers a dynamic spot with live music and a great selection of drinks, capturing the youthful and energetic vibe of the city.

  • Budget: €10-€30 for drinks.
  • Location: Place Saint-Pierre.

Day 2

Morning

Cité de l’Espace: This museum and theme park is a testament to Toulouse’s status as a European aerospace hub, offering interactive exhibits that make space exploration accessible and fascinating. Starting your day here, perhaps with a quick breakfast at the café, sets an exploratory tone, blending education with entertainment.

  • Budget: Entry €21.50; Breakfast €5-€10.
  • Location: Avenue Jean Gonord.

Afternoon

Jardin Japonais and Compans-Caffarelli: The serene Jardin Japonais provides a peaceful retreat within the city, reflecting the beauty and tranquility of traditional Japanese gardens. It’s a perfect place for relaxation or a leisurely picnic. Alternatively, the bustling Marché Victor Hugo offers a taste of local life with its array of foods and delicacies, inviting you to sample the flavors of Toulouse.

  • Budget: Garden is free to enter; Lunch €10-€20.
  • Location: Jardin Japonais: Boulevard Lascrosses; Marché Victor Hugo: Place Victor Hugo.

Evening

Michel Sarran: A meal at this renowned restaurant is a highlight for any culinary enthusiast, offering inventive dishes that elevate Toulouse’s gastronomy. The experience here is about more than just food; it’s a dive into the artistry of French cuisine.

  • Budget: €80-€150.
  • Location: 21 Boulevard Armand Duportal.

La Couleur de la Culotte provides a relaxed setting for a nightcap, with its wide selection of wines and cocktails, reflecting the convivial spirit of Toulouse.

  • Budget: €10-€20 for a drink.
  • Location: Place Saint-Pierre.

Departure Day

Café Maurice: Ending your visit with a light breakfast at this charming café allows for a moment of reflection on your journey through Toulouse. Its relaxed atmosphere and selection of pastries offer a sweet farewell to “La Ville Rose.”

  • Budget: €5-€15.
  • Location: Near your accommodation or along the way to the airport/train station.

Time to fly

This 2 days in Toulouse itinerary for solo travellers, will immerse you in the best of Lyon, from the historical allure of Vieux Lyon and the artistic treasures of the Musée des Beaux-Arts to the natural beauty of Parc de la Tête d’Or and the modern marvel of the Confluence Museum, rounded off with culinary delights that define Lyon’s status as a gastronomic capital.

Additional Resources

  • Toulouse Tourist Information: +33 5 40 13 15 31
  • Tourist map of Toulouse: Click Here

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