The Body Coach’s recipe for Spanish Saussie

The Body Coach’s recipe for Spanish Saussie

If you like a bit of Spanish sausage this one is perfect for you. It’s basically a one-tray breakfast that everyone can dig into. The chorizo gives this dish all its flavour but if you prefer normal sausages, feel free to swap them.

Reduced-carb

Prep: 10 mins

Cook: 30 mins

Ingredients

  • 4 chorizo sausages, cut into 
2cm chunks
  • 2 tbsp coconut oil
  • 300g kale, stalks removed
  • 500g chestnut mushrooms, brushed clean and roughly chopped into quarters
  • 8 eggs
  • 5 spring onions, finely sliced
  • 65ml double cream
  • 25g parmesan, grated
  • Small bunch of chives, finely sliced

Equipment

  • 23 x 18cm baking dish

Method

Preheat your oven to 190ºC (fan 170℃/gas mark 5).

Place the sausages into a dry frying pan over a medium to high heat. As the sausages begin to fry, the fat will run out of them. Cook the sausages for about 5 minutes, or until they are golden brown and almost cooked through.

Melt 1½ tablespoons of the coconut oil in a second saucepan over a medium to high heat. When it is hot, add the kale and mushrooms and cook, stirring regularly for about 7 minutes, or until the kale has wilted and the mushrooms are almost cooked through.

Use the remaining coconut oil to grease the baking dish and then place the chorizo sausages, kale and mushrooms in the dish, mixing it all up. Make eight small indents in the mixture and crack the eggs directly into the holes. Sprinkle the spring onions over the top.

Pour the cream over the mixture, sprinkle over the parmesan and slide the dish into the oven to bake for 15 minutes.

Remove the bubbling dish from the oven, sprinkle with chopped chives and serve straight out of the baking dish.

Share The World!
INSTAGRAM
EMAIL
Facebook
Facebook
GOOGLE
GOOGLE
/blog/the-body-coach-recipe-spanish-saussie/
Youtube

About The Author

Dale Rolfe (Hostelworld)

Aussie adventurer that gets lost more often than not, still never knows whether rolling or folding clothes is better and will obsessively search for coffee wherever I am.

Get inspired

Leave a Reply

Your email address will not be published. Required fields are marked *

Hostelworld Mobile Apps

Book on the go with the new Hostelworld mobile apps.

Download on App Store Download on Play Store

Search and book more than 33,000 properties in over 170 countries, from anywhere.